As part of shop life, we’re meeting many interesting people with interesting occupations. One of our customers, for example, is a sleep coach from Germany who travels regularly to work with elite footballers in and around Manchester. When we asked her for her top tips, she emphasised the importance of a winding-down routine. She explained how crucial it is to signal the brain that it’s bedtime, thus preparing the body for a restorative night’s sleep. This routine might look different for everybody, but here are some ideas inspired by the products in this edit:
Candlelight Calm
Start by creating a soothing ambiance. The natural soywax candles featured in our collection not only give off a warm glow but also help with setting a peaceful atmosphere with a subtle scent. Lighting a candle while journaling or meditating can set the tone for tranquility.
Soothing Aromas
Our Sleep Essentials Set includes aromatherapy pulse oil and a pillow mist that work wonders in grounding your mind and body. A few drops of the botanical bath oil in a warm bath can also help ease tension after a long day.
Soft Rituals
Wrap yourself in comfort with a cozy robe or blanket, then use the Meraki Moisturizing Socks to keep your feet hydrated and warm. A good night’s sleep starts with feeling nurtured and cared for.
A Room of Peace
Make your bedroom a sanctuary. Dim the lights, spritz your linens with pillow mist, and let your body and mind unwind in sync. The calming room scents featured in this collection remind us to take care of our spaces as much as ourselves.
Comfort for the Eyes
The Blästa Henriët Eye Masks and Eye Pillows are perfect companions for deep relaxation. Made from organic materials, they can be heated or cooled for therapy, helping to relieve tension around the eyes and promoting better circulation.
